Course Content
The main topics to be covered are indicated below. However, each course is tailored to suit the individual groups needs.
Changes in pregnancy –
Hormonal changes
Your own health in pregnancy and after the birth
Practical information and advice –
Review of your antenatal notes
Birth Plans
Preparing the environment you choose for the birth of your baby
Packing your bag
Labour and Birth –
Stages of labour
Recognising labour
Coping with labour
Self help, relaxation skills and pain relief
If extra help is needed during labour and birth
Coping strategies for birth partner and how you can help.
So now you’re a family! –
Life after the birth, what to expect
Relating to your baby
Baby care; emotional support and practical skills
Infant feeding and nutrition